Have you been experiencing frequent headaches? This is a troubling sign and requires an immediate evaluation from a medical professional. While some of the causes are much milder than others, the search for the cause should not be taken lightly. Understanding some of the triggers of frequent headaches will help you know the next steps, including how to prevent and treat these headaches.
Everyone has heard of a migraine headache, but how much do you really know about them? Did you know that they can be made worse by bright lights? Or that something as simple as the weather can affect how intense they are? Did you know that there are different types of migraines? Simply put, migraines are moderate to severe headaches that often only occur on one side of head.
While the exact cause of each migraine may not be known, one sure-fire trigger of these headaches is stress. Most people diagnosed with migraines tend to have just suffered a stressful event. This happens because when your body is under a lot of stress, it produces a hormone called cortisol. This is necessary for the body to get through the problem, but as it wears off, if the person is prone to migraine headaches, they will most likely develop one.
Lack of Sleep
Missing one to three hours of sleep a night may not seem like a big deal at the time, but after a couple of days, your body will start to feel it. This can cause tension headaches as your body tries to cope. These headaches can last about an hour or all day, so if you are constantly missing a few hours of sleep a night, it might start to feel like you have headaches all day, every day.
You’ve heard this before, but your nutrition can make a big difference in the way you feel. A headache is often one of the quickest signs that something may be wrong with your diet. If you are dehydrated, it is easy for a headache to set in. Not drinking enough water is a sure way to end up with a headache, but so is consuming too much caffeine or sugar, as these can dehydrate you as well. However, don’t think that means you should skip a meal, because doing that can result in headaches and worse problems down the line.
It can be difficult to distinguish a Sinus Headache from a Migraine. Often these 2 entities overlap, and one can trigger the other. Like migraines, sinus headaches can be debilitating. Sinus headaches tend to occur in a “sinus distribution” in the facial area, and are often worse when patients lean forward. Distinguishing a migraine from a sinus headache is often done by a specialist. An ENT physician or a Neurologist will perform a focused exam and ask targeted questions to help determine the source of your headaches. Proper diagnosis is the key to effective treatment.
If you are experiencing frequent headaches, it is important to visit a healthcare professional. Schedule an appointment today in the South Jersey Area and find the relief you need.